Metro Manila & QC
Be yourown hero.
6-Week Challenge
PARA SA SARILI. PARA SA PAMILYA.
18 coached classes.
3 nurse check-ins and a meal guide from a nutritionist.
Hit your target and you get your full ₱5,000 back.
The offer
Six weeks. Everything included.
Get the full ₱5,000 back in cash when you:
- attend all 18 classes
- attend all 3 nurse check-ins
- hit your target
Missed a class? Make it up at that week's Sunday class. Paid out at Winners' Night after the final check-in.
- 18Coached group classes3 a week, 60 minutes, evenings. Kettlebells and bodyweight. Max 20 people.
- 3Nurse check-insWeight, body fat, waist and blood pressure on Days 1, 21 and 42.
- 1Nutritionist meal guideA consult at your first check-in and a meal guide built for you.
- 1Free shakerIn your colour, handed out at your first check-in.
- 5Sunday make-up classes4 PM in weeks 1–5, so one missed class doesn't cost you the refund.
How it works
Book. Check in. Train. Get paid.
The bot checks you're eligible, takes your class time and days, and sends payment details. Book with ₱2,000 or pay ₱5,000 in full. Our team confirms your place and sends your registration form.
The nurse measures you and sets your weight class and target. Then 10 minutes with the nutritionist. Balance due, shaker handed out.
Same class time and days for all 6 weeks.
See how far you've come and adjust the plan with the coach.
Final measurements. Hit your target and you're a winner.
₱5,000 cash back, big cheque, and a place on the Wall of Fame.
Pick one class time and one set of days
| Time | Mon · Wed · Fri | Tue · Thu · Sat |
|---|---|---|
| 5:00 PM | Cohort Afrom 4 Jan | Cohort Bfrom 5 Jan |
| 6:30 PM | Cohort Afrom 4 Jan | Cohort Bfrom 5 Jan |
| 8:00 PM | Cohort Afrom 4 Jan | Cohort Bfrom 5 Jan |
Weight classes and targets
Know your target.
The nurse weighs you at check-in 1 and puts you in your class. Your target depends on where you start.
Your weight target counts when your waist (measured by the nurse at the navel) is also at least 3 cm smaller.
Any weight class can win this way instead. Example: 32% body fat down to 27%.
Who can join: adults 18 and over, weighing 140 lbs (63.5 kg) or more. The nurse confirms eligibility at check-in 1. If the nurse says the challenge isn't right for you, you get a full refund.
The team
Real coach. Real nurse. Real nutritionist.
Coach Alan
Leads every class and adjusts each exercise to your level. Kettlebells and bodyweight, standing and floor work. Walang jumping.
Registered nurse
Checks you're safe to start, then measures weight, body fat, waist and blood pressure at all 3 check-ins. The nurse's measurements decide the refund.
Nutritionist
Meets you at check-in 1 and builds a meal guide around your habits and routine.
Location
Metro Manila, QC & nearby.
Venue to be announcedWe're finalising the gym now. Follow our page or message us and you'll be first to know the address.
- Metro Manila
- Quezon City
- Surrounding areas
FAQ
Questions? Tanong lang.
Is this legit?
Yes. Real nurse, real nutritionist, and real coached classes.
Questions before you pay? Message us and ask to talk to a person.
Magkano? How much is it?
₱5,000 for the full 6 weeks. Book your place with ₱2,000 and pay the ₱3,000 balance at your first check-in on Sun 3 Jan. Or pay ₱5,000 in full.
How do I get the ₱5,000 back?
Three things: attend all 18 classes (missed one? use that week's Sunday make-up class), attend all 3 nurse check-ins, and hit your target. That's 15, 18 or 20 lbs depending on your starting weight with your waist down at least 3 cm, or your body fat down 5 points (e.g. 32% → 27%).
Do it and you get the full ₱5,000 back in cash.
What's my target?
Starting weight 140–179 lbs: lose 15 lbs. 180–219 lbs: lose 18 lbs. 220 lbs and up: lose 20 lbs. Plus waist down 3 cm. Or 5 points of body fat, for everyone. Your weight class is set at check-in 1.
Where is it?
Metro Manila, QC and surrounding areas. We're finalising the venue and will announce the address soon. Message us to be first to know.
What are the class times and days?
Evenings at 5:00, 6:30 or 8:00 PM, either Mon/Wed/Fri or Tue/Thu/Sat. You keep the same class all 6 weeks. Starts 4 January (Mon/Wed/Fri) or 5 January (Tue/Thu/Sat).
What if I miss a class?
Make it up at the Sunday 4 PM make-up class in the same week (weeks 1–5). Book by Saturday 10 PM. Max 20 places.
I'm a beginner. Is it low impact?
Yes, it's built for beginners. Kettlebells and bodyweight only, no jumping. A nurse checks you before you start, and the coach adjusts every exercise.
Who runs it?
Coach Alan leads every class. A registered nurse does your 3 check-ins and a nutritionist builds your meal guide. Run by Bayani Fitness Co.
What if I change my mind?
Payments aren't refundable if you change your mind, but you can transfer your place to someone else free of charge before 3 January. If the nurse says the challenge isn't right for you at check-in 1, you get a full refund. Full details in the Terms.
Can I join with my partner, or give it as a gift?
Yes. Book two places in the same class and train together. Buying it as a gift? Book now and add their name before 3 January.
Coming soon
Heroes are made, not born.
Bayani Six Circuits
An advanced 6-week strength and cardio programme with record challenges. For 6-Week Challenge graduates ready for the next level.
Wall of Fame
Every winner's before-and-after, on the gym wall and on our page. Only with the member's permission.
6-Week Challenge
Kaya mo 'to. Start 4 January.
20 places per class. Book with ₱2,000 on Messenger.